FUEL - built better for building better.
Kimberly Peverell
Creatine Isn’t Just for Muscles Anymore… You’ve probably heard about creatine as a gym bro thing—power, gains, strength. But today, let me share a little secret… Creatine might be the...
Wisdom and Wellness
Welcome to Option Blend Recipes! We believe nourishing your body shouldn't mean compromising on flavor or enjoyment. That's why we've created a collection of delicious, wholesome recipes designed to fuel your lifestyle and delight your taste buds. Using our premium products like PURE and ALL, we've crafted meals and treats that make healthy living both easy and satisfying. Whether you're seeking energizing breakfasts, protein-packed snacks, or indulgent desserts with a nutritious twist, our recipes offer a blend of options to support your wellness journey. Dive in and discover how simple ingredients can create extraordinary dishes!
🤔You think you’re getting clean protein… but are you really?
Kimberly Peverell
A recent report by the Clean Label Project revealed that nearly half (47%!!!) of all protein powders tested*—yes, even the ones labeled organic—were contaminated with toxic heavy metals like lead,...
☕ Morning coffee, but make it optimized for longevity ⚡
Kimberly Peverell
A massive study (over 500,000 people!) found that drinking 3 cups of coffee daily or consuming 200-300mg of caffeine can slash the risk of developing cardiometabolic diseases (think: type 2...
Want to wake up stronger, leaner, and fully recovered?
Kimberly Peverell
🚀 Sleep Your Way to Gains with the 🥰 Option Blend Nighttime Recovery Stack! 🌙💤 🤓 Science shows that consuming 40g of protein before bed can keep your body in...
🔥 The keys to fitness success ❤️
Kimberly Peverell
1.) Do your research. Ask questions. Make a plan.No fitness journey truly succeeds without a plan. Lack of planning is the biggest cause of failure by individuals beginning their workout...
Hip Pain? We've got the solution...
Kimberly Peverell
For those of us moving through perimenopause, premenopause, and menopause, bone health is at the top of our wellness priority list. Lower estrogen levels mean higher risks of osteoporosis, but...
Essential Tips for Self-Defense and Personal Safety
Kimberly Peverell
❤️ Self defense training 💪🏼 As a former boxer and boxing coach, I’ve trained hundreds of individuals in both combat and protective fighting techniques. And the common factors for success...
Pre-Workout vs. Post-Workout: Which Timing Delivers Better Results?
Kimberly Peverell
...which should you prioritize: your pre-workout fuel or post-workout recovery?
Moments in Focus
Where every picture tells our story.