Oatmeal Raisin Protein Cookies 🍪💪

Oatmeal Raisin Protein Cookies 🍪💪

Kimberly Peverell

 

These delicious oatmeal raisin cookies are protein-packed and perfect for a quick, healthy treat! Using ALL Protein or PURE gives them a major protein boost, and with Swerve for sweetness, you can enjoy them guilt-free! Here’s how to whip them up:

 

Oatmeal Raisin Protein Cookies 🍪💪

This one’s for the cookie lovers who want a boost of protein without the sugar crash! Perfect for those post-workout cravings or a healthy sweet treat anytime!

Ingredients:

  • 2 eggs 🥚
  • 1 cup Swerve granulated sugar
  • 1 cup Swerve brown sugar
  • 1/3 cup unsweetened applesauce 🍏
  • 1 cup softened butter 🧈
  • 1 tsp vanilla extract
  • 1 ½ cups all-purpose flour
  • 3 cups oats 🌾
  • 1 cup ALL Protein or PURE 💪
  • 2 cups raisins
  • 1 tsp pumpkin pie spice 🎃
  • ½ tsp salt
  • 1 tsp baking soda

 

Instructions:

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, beat together the eggs, Swerve sugars, applesauce, softened butter, and vanilla until creamy and smooth.
  3. In a separate bowl, whisk together the flour, ALL Protein, pumpkin pie spice, salt, and baking soda.
  4. Gradually add the dry ingredients to the wet mixture, stirring until fully combined.
  5. Fold in the oats and raisins. The dough will be thick and chunky—just the way we like it!
  6. Scoop spoonfuls of dough onto the prepared baking sheet. Bake for 12 minutes, or until golden brown around the edges.
  7. Cool on a wire rack and enjoy the ultimate protein-packed oatmeal raisin cookie!

 

Macros (per cookie, makes approx. 24):

  • Calories: 150
  • Protein: 6g
  • Carbs: 18g
  • Sugar: 1g
  • Fat: 6g

 

Enjoy these guilt-free cookies that are loaded with protein and fiber to keep you fueled and satisfied! 🍪💕 #HealthyTreats #ProteinBoost #BakingWithBenefits

 

Comparison with Protein-Enhanced Oatmeal Raisin Cookies

Nutrient

Protein Oatmeal Cookie (with Swerve)

Standard Oatmeal Cookie (with Sugar)

Calories

~199 kcal

150-180 kcal

Protein

~6g

2-3g

Carbohydrates

~24g

25-30g

Sugars

~1g (from natural sugars in raisins)

~15-20g (from white & brown sugar)

Fiber

~3g

1-2g

Fat

~9.5g

5-8g

Key Differences

  1. Sugar Content: The protein-enhanced cookie with Swerve sweetener has significantly less sugar (around 1g from the raisins only) compared to the standard oatmeal cookie, which contains approximately 15-20g of sugar per serving from both white and brown sugar. This makes the protein version much lower in sugar and ideal for those monitoring their sugar intake.
  2. Fiber: The protein cookie has slightly more fiber due to the added protein powder and oats, providing around 3g per serving compared to 1-2g in the standard cookie.
  3. Overall Health Benefit: The protein-enhanced cookie not only has lower sugar but also more protein and fiber, making it a better choice for those looking for a more balanced, nutrient-dense snack, especially with less impact on blood sugar levels.

 

Overall Benefit

While the protein-enhanced oatmeal raisin cookies have slightly higher calories and fat, the added protein and lower sugar content make them a better choice for a balanced, satiating snack that supports muscle maintenance and recovery, which is especially beneficial for active individuals.