Oatmeal Raisin Protein Cookies 🍪💪
These delicious oatmeal raisin cookies are protein-packed and perfect for a quick, healthy treat! Using ALL Protein or PURE gives them a major protein boost, and with Swerve for sweetness, you can enjoy them guilt-free! Here’s how to whip them up:
Oatmeal Raisin Protein Cookies 🍪💪
This one’s for the cookie lovers who want a boost of protein without the sugar crash! Perfect for those post-workout cravings or a healthy sweet treat anytime!
Ingredients:
- 2 eggs 🥚
- 1 cup Swerve granulated sugar
- 1 cup Swerve brown sugar
- 1/3 cup unsweetened applesauce 🍏
- 1 cup softened butter 🧈
- 1 tsp vanilla extract
- 1 ½ cups all-purpose flour
- 3 cups oats 🌾
- 1 cup ALL Protein or PURE 💪
- 2 cups raisins
- 1 tsp pumpkin pie spice 🎃
- ½ tsp salt
- 1 tsp baking soda
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, beat together the eggs, Swerve sugars, applesauce, softened butter, and vanilla until creamy and smooth.
- In a separate bowl, whisk together the flour, ALL Protein, pumpkin pie spice, salt, and baking soda.
- Gradually add the dry ingredients to the wet mixture, stirring until fully combined.
- Fold in the oats and raisins. The dough will be thick and chunky—just the way we like it!
- Scoop spoonfuls of dough onto the prepared baking sheet. Bake for 12 minutes, or until golden brown around the edges.
- Cool on a wire rack and enjoy the ultimate protein-packed oatmeal raisin cookie!
Macros (per cookie, makes approx. 24):
- Calories: 150
- Protein: 6g
- Carbs: 18g
- Sugar: 1g
- Fat: 6g
Enjoy these guilt-free cookies that are loaded with protein and fiber to keep you fueled and satisfied! 🍪💕 #HealthyTreats #ProteinBoost #BakingWithBenefits
Comparison with Protein-Enhanced Oatmeal Raisin Cookies
Nutrient |
Protein Oatmeal Cookie (with Swerve) |
Standard Oatmeal Cookie (with Sugar) |
Calories |
~199 kcal |
150-180 kcal |
Protein |
~6g |
2-3g |
Carbohydrates |
~24g |
25-30g |
Sugars |
~1g (from natural sugars in raisins) |
~15-20g (from white & brown sugar) |
Fiber |
~3g |
1-2g |
Fat |
~9.5g |
5-8g |
Key Differences
- Sugar Content: The protein-enhanced cookie with Swerve sweetener has significantly less sugar (around 1g from the raisins only) compared to the standard oatmeal cookie, which contains approximately 15-20g of sugar per serving from both white and brown sugar. This makes the protein version much lower in sugar and ideal for those monitoring their sugar intake.
- Fiber: The protein cookie has slightly more fiber due to the added protein powder and oats, providing around 3g per serving compared to 1-2g in the standard cookie.
- Overall Health Benefit: The protein-enhanced cookie not only has lower sugar but also more protein and fiber, making it a better choice for those looking for a more balanced, nutrient-dense snack, especially with less impact on blood sugar levels.
Overall Benefit
While the protein-enhanced oatmeal raisin cookies have slightly higher calories and fat, the added protein and lower sugar content make them a better choice for a balanced, satiating snack that supports muscle maintenance and recovery, which is especially beneficial for active individuals.