Key Lime Pie Protein Smoothie (with Dairy-Free Option)

Key Lime Pie Protein Smoothie (with Dairy-Free Option)

Kimberly Peverell

Elevate your day with this refreshing, protein-packed smoothie that's zesty, nourishing, and can be made dairy-free—perfect for a quick breakfast or post-workout fuel.

Ingredients:

Regular Version:

  • 1 lime, juiced (adjust to taste)
  • 2/3 cup Oikos Plain Pro Greek Yogurt (contains 4g sugar per 3/4 cup serving, 25g protein)
  • 2 teaspoons vanilla extract
  • 3 tablespoons sugar-free maple syrup
  • 1/2 serving ALL protein powder (1 serving = 15g whey, 10g collagen)
  • 2 cups ice

Dairy-Free Version:

  • 1 lime, juiced (adjust to taste)
  • 1 container (5.3 oz) So Delicious Dairy Free Coconut Milk Yogurt Alternative (unsweetened)
  • 2 teaspoons vanilla extract
  • 3 tablespoons sugar-free maple syrup
  • 1 full scoop PURE collagen protein (18g collagen protein)
  • 2 cups ice

Instructions:

  1. Combine Ingredients:

    • In a blender, add the lime juice, yogurt (Oikos Greek Yogurt for regular or So Delicious Coconut Yogurt for dairy-free), vanilla extract, sugar-free maple syrup, and the appropriate protein powder (1/2 serving ALL protein powder for regular or 1 full scoop PURE collagen for dairy-free).
    • Top with 2 cups of ice.

  2. Blend:

    • Blend on high until smooth and creamy.
    • Adjust Lime Flavor: Taste the smoothie. If it's too tart, add a tiny pinch of baking soda to neutralize the acidity.

  3. Serve:

    • Pour into a glass and enjoy immediately.

Nutritional Information (Per Serving)

Regular Version:

  • Calories: ~185 kcal
  • Protein: ~35 g
  • Carbohydrates: ~7 g
    • Sugars: ~4.25 g (from yogurt and lime juice)
  • Fat: ~0 g

Breakdown:

  • Protein:
    • Yogurt: ~22 g (from 2/3 cup)
    • ALL Protein Powder: ~12.5 g
  • Carbohydrates:
    • Yogurt: ~5.3 g
    • Lime Juice: ~2 g
  • Sugars:
    • Yogurt: ~3.55 g
    • Lime Juice: ~0.7 g

Dairy-Free Version:

  • Calories: ~155 kcal
  • Protein: ~19 g
  • Carbohydrates: ~9 g
    • Sugars: ~1 g (from yogurt and lime juice)
  • Fat: ~5 g

Breakdown:

  • Protein:
    • So Delicious Yogurt: <1 g
    • PURE Collagen Protein: 18 g
  • Carbohydrates:
    • So Delicious Yogurt: 7 g
    • Lime Juice: ~2 g
  • Sugars:
    • So Delicious Yogurt: <1 g
    • Lime Juice: ~0.7 g
  • Fat:
    • So Delicious Yogurt: 5 g

Tips:

  • Customize Sweetness: If you prefer it sweeter, add a natural zero-calorie sweetener like stevia.
  • Protein Options: If you don't have the specified protein powders, substitute with any unflavored protein powder—note that it may alter the macros slightly.
  • Lime Adjustment: Start with half the lime juice if you're sensitive to tart flavors and adjust to your liking.
  • Dairy-Free Note: The dairy-free version is perfect for those avoiding dairy, offering a creamy texture with coconut yogurt and a protein boost from collagen.

Enjoy this delicious and nutritious smoothie that's as vibrant as it is healthy! Whether you choose the regular or dairy-free option, it's a simple way to supercharge your protein intake while indulging in the delightful flavor of key lime pie—without the guilt.